Added: Renelle Culberson - Date: 29.11.2021 15:41 - Views: 15671 - Clicks: 7208
Hit the office holiday party a little too hard? Feel like all the eggnog or coquito you drank last night is slugging through your veins? Why do you feel so crappy? Berman says rehydration is the most important part of feeling better. Feeling like crap may leave you wanting to eat like crap — but try not to.
To calm the beast that is your stomach, Berman says your hangover diet should be simple. And whatever you do, skip the morning juice, which is probably way too acidic for you to handle first thing, anyway. Coffee, however, is a big fat yes. So what should attempt to eat in your weakened state? Shapiro recommends maintaining a balance of carbs, protein and fat to prevent further blood sugar drops and spikes, and replenishing lost nutrients, electrolytes and B-vitamins.
Some options:. Instead of a greasy burgeropt for foods rich in complex carbs to fill you up, nutrients to nourish you, and electrolytes to rehydrate you, says Berman, who recommends whole wheat toast with peanut butter and a banana. If you must have that burger, take the top bun off, skip the cheese, and add lettuce, tomato and onion instead opting for a side salad instead of fries, says Shapiro.
But if your tummy is still a little tender, Berman says chicken noodle soup and half of a sandwich can be a hangover healing dream dinner. Want more tips like these? IE 11 is not supported. For an optimal experience visit our site on another browser. Share this —.
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